What’s missing in the USDA’s My Plate? The government has
left out key components in My Plate which are essential in everyone’s daily
lives. I must say that My Plate is a big step up from the Food Pyramid, but The
Institute for Integrative Nutrition gets it. Their version of My Plate
addresses 4 important areas in our lives that can’t be ignored when talking about
nutrition. Primary foods are important to obtaining and sustaining optimal
health. To learn more about primary
Foods and how to incorporate them into your life contact me for a Free Health
Consultation.
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